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5 Surprising Health Benefits of Regular Massage You Need to Know

In today’s fast-paced world, finding ways to relax and rejuvenate is crucial for maintaining overall well-being. While many turn to exercise, meditation, or a balanced diet, one often overlooked remedy offers a plethora of health benefits: regular massage. Beyond the sheer pleasure of a soothing touch, massage therapy can significantly enhance your physical and mental health. Here are five surprising benefits of regular massage at Transform Wellness that you need to know.

1. Enhanced Immune Function

Did you know that regular massage can boost your immune system? Massage therapy can increase the activity of white blood cells, which are vital for defending the body against disease. By stimulating the lymphatic system, massage helps remove toxins and enhances the body’s natural defence mechanisms, making you less susceptible to common illnesses.

2. Improved Sleep Quality

If you struggle with insomnia or poor sleep quality, regular massage might be the answer. Massage therapy promotes relaxation and reduces cortisol levels, the stress hormone in the body. This stress reduction can lead to deeper, more restorative sleep. Furthermore, increased serotonin and dopamine levels help regulate your sleep patterns, ensuring you wake up feeling refreshed. 

3. Alleviation of Anxiety and Depression

Mental health is as important as physical health, and massage can play a significant role in maintaining it. We see many clients struggling with Anxiety at our centre in Epsom. Regular massage has been shown to reduce symptoms of anxiety and depression. The therapeutic touch releases endorphins and oxytocin, the “feel-good” hormones, creating a sense of well-being and relaxation. This can lead to a significant reduction in stress and an overall improvement in mood.

4. Reduction of Chronic Pain

Chronic pain can severely impact your quality of life, but regular massage can offer substantial relief. Massage therapy works by improving circulation and relaxing tense muscles, which can help alleviate pain. It is particularly effective for conditions like fibromyalgia, arthritis, and lower back pain. By reducing muscle tension and enhancing blood flow, massage can help manage pain and improve mobility.

5. Boosted Mental Clarity and Focus

In today’s demanding world, maintaining mental clarity and focus is essential. Regular massage can enhance cognitive function by reducing stress and promoting relaxation. The reduction in cortisol allows your brain to function more effectively. Increased blood flow to the brain ensures a steady supply of oxygen and nutrients, which can enhance concentration, memory, and overall cognitive performance.

Our massage therapist in Epsom, Surrey are trained to the highest standard of care. We have helped many clients recover and get benefits from regular massage. To us it is part of a healthy lifestyle and not just an intervention. if you’re struggling with pain, stress or sleep contact us now to see how we can help!

Post Written By : Ricardo Marques / Sports Massage Therapist, Epsom, Surrey

 

 

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.
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New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.
Learn More

Don't just take our word for it

Hear what our clients have to say

 
 
 
 
 
 
 
  
 
 
  
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands .
More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat .
A win for me! A win for Nick ! And another win for Transform wellness !!!
Cheryl Taylor
  
 
 
 
 Cheryl Mitchell 
 
 
 Cheryl Mitchell 
 
2023-12-30
 
 
 
  
 
 
  
I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
  
 
 
 
 Alex Rodriguez 
 
 
 Alex Rodriguez 
 
2023-12-21
 
 
 
  
 
 
  
Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
  
 
 
 
 Holly 
 
 
 Holly 
 
2023-12-21
 
 
 
  
 
 
  
Happy to recommend the Core Wellness team at Epsom.  I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression.   That view has  been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence.   I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial.  Go for a visit yourself for it'll make your choice easier.
  
 
 
 
 ANTONY DENSEM 
 
 
 ANTONY DENSEM 
 
2023-12-19
 
 
 
  
 
 
  
Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself!
If you are ready for a real change, Transform Wellness will help you make it happen!
  
 
 
 
 efRoSine K. 
 
 
 efRoSine K. 
 
2023-12-19
 
 
 
  
 
 
  
Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
  
 
 
 
 Tamsin O'Sullivan 
 
 
 Tamsin O'Sullivan 
 
2023-12-18
 
 
 
  
 
 
  
A great chiropractic service every time.
  
 
 
 
 Ross Thompson 
 
 
 Ross Thompson 
 
2023-12-18
 
 
 
  
 
 
  
I contacted Transform Wellness in Epsom on friend's recommendation.
This was the best advice I got and after just 4 weeks of treatments I was almost pain free.
I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups.
Thank you
  
 
 
 
 Kamila Szorcz 
 
 
 Kamila Szorcz 
 
2023-12-17
 
 
 
  
 
 
  
Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
  
 
 
 
 Rachel Davis 
 
 
 Rachel Davis 
 
2023-12-16
 
 
 
  
 
 
  
A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
  
 
 
 
 Philip Bates 
 
 
 Philip Bates 
 
2023-12-14

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