At Transform Wellness on East Street, Epsom, our small group personal training gives you the attention of a personal trainer with the energy and support of a group. With a maximum of 8 people per coach, every session is coached, every exercise is adapted to you, and nobody gets lost at the back.
Our 2,000 sq ft training area sits inside our 4,000 sq ft wellness centre, alongside our chiropractors, physiotherapist and massage therapists. So if an old injury or niggle has kept you out of the gym, you are in the right place.
Who it is for: small group training is for all ages and fitness levels. Many of our members had never set foot in a gym before joining us. Our coaches regress and progress every exercise, so you work at the right level from day one.
Our trainers work closely with our chiropractors and physio, so they know how to adapt every session for injuries, stiff joints and beginners.
A maximum of 8 per coach, so you get the benefits of personal training at a more affordable price than one-to-one sessions.
A friendly, motivated group of members who notice when you are missing.
A free InBody body composition check every 2 months, so you can track your progress.
The best way to see if small group training is right for you is to try it. Claim your free one day pass, join a session and meet the team. No pressure, no commitment.
Our programming at Transform Wellness will always test and challenge you in different ways. We offer sessions focused on strength building, cardiovascular based sessions including interval training and hybrid sessions. All our sessions complete with flexibility and rehabilitation work to manage symptoms and keep you mobile.
Absolutely! This is the best way to experience our small group personal training sessions. Book your free one day pass here.
Not sure if we can help? Book a free 10 minute call with one of our team and we will talk it through. Call us on 01372 745 772 or send us your details below.
