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We pride ourselves on delivering an expert standard of personal training to all ages. Our trainers have the experience of working in close connection with our physios and chiropractors providing them with expert knowledge on human movement and function. We will give you the knowledge and confidence to achieve your goals and sustain long term results.
Our clients join us at Transform Wellness because they want to make a change to their health, whether its gain muscle, lose weight, lower blood pressure or maybe manage stress. Our trainers have one aim – get you RESULTS.
Once we have your goals we will ensure that you show up, stay motivated and keep inspired.
All our coaches are trained to give you expert advice and correction. Our coaches typically see clients who are de-conditioned making us excellent at adapting and personalising the workout.
The presence of others in the group creates a sense of support, motivation and accountability keeping you committed to your fitness goals.
Every training session at Transform Wellness will be unique and different. We believe one of the best ways to transform your body is to keep variation. We have many touch-points that make results happen! You will have InBody assessment every 2 months as a member or weekly weigh-in on our transform programme.
We use “Myzone” a monitor system that displays heart rate, calories, time and effort (MEP points). This is displayed on a large TV monitor in our gym or on an app, whilst simultaneously creating an online logbook of all physical activity that can be viewed anywhere and tracked by our team to keep you on track!
Alongside this we have on-site chiropractors, sports massage therapists and nutritional support at your disposal.
Our programming at Transform Wellness will always test and challenge you in different ways. We offer sessions focused on strength building, cardiovascular based sessions including interval training and hybrid sessions. All our sessions complete with flexibility and rehabilitation work to manage symptoms and keep you mobile.
Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands . More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat . A win for me! A win for Nick ! And another win for Transform wellness !!! Cheryl Taylor
Cheryl Mitchell2023-12-30I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
Alex Rodriguez2023-12-21Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
Holly2023-12-21Happy to recommend the Core Wellness team at Epsom. I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression. That view has been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence. I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial. Go for a visit yourself for it'll make your choice easier.
ANTONY DENSEM2023-12-19Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself! If you are ready for a real change, Transform Wellness will help you make it happen!
efRoSine K.2023-12-19Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
Tamsin O'Sullivan2023-12-18A great chiropractic service every time.
Ross Thompson2023-12-18I contacted Transform Wellness in Epsom on friend's recommendation. This was the best advice I got and after just 4 weeks of treatments I was almost pain free. I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups. Thank you
Kamila Szorcz2023-12-17Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
Rachel Davis2023-12-16A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
Philip Bates2023-12-14
