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In order to achieve the best results at Core Wellness its paramount that we include soft tissue therapy. Massage can be utilised for health in so many ways. Whether its recovering from pain or optimising wellness. Every individual’s body is different which is why we offer a multitude of massage techniques to suit the preference and need of the individual. At Transform Wellness our massage therapists are qualified in sports massage, deep tissue massage, therapeutic massage, lymphatic drainage, swedish massage and relaxation massage. From gentle pampering to treatments that work deep in the muscle tissue, there’s something for everyone.
All of us at some point in life struggle with muscular tension and discomfort. Sports massage is very effective at reducing muscular pain and dysfunction. It is not exclusive to those taking part in regular activity. Whether its poor posture at an office desk, injury, or repetitive activities – sports massage is very effective at providing relaxation and relief to those tired injured muscles. For those coming back to exercise or even regular athletes it becomes a vital part of your training regimes allowing you to decrease recovery time between exercise sessions and minimising injury.
Prenatal massage helps reduce pregnancy body aches, reduces stress and eases muscle tension. Prenatal massage utilises mild pressure similar to Swedish massage. Our therapists will focus on areas under pressure such as your lower back, hips and legs. You can be fully or partially undressed depending on your comfort level.
Our experienced team employs advanced taping techniques to enhance stability, reduce muscle strain, and prevent injuries during sport and exercise. Whether you’re an athlete or seeking extra support during physical activity, our sports taping will help you recover and perform.
Deep tissue massage involves a customised pressure to trigger points and tender areas within the muscle. Deep tissue massage techniques are used to break up scar tissue and physically break down muscle “knots” or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limiting range of motion, and creatinginflammation. At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction:Â Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
Dry needling is a minimally invasive procedure that involves the precise insertion of thin needles into trigger points within muscles, fascia, or connective tissues. By targeting these knots and tension points, dry needling can release muscle tension, improve blood flow, and stimulate the body’s natural healing processes. This therapy is known for its ability to reduce pain, increase range of motion, and enhance muscle function, making it an excellent choice for individuals seeking relief from various musculoskeletal conditions.
Cupping is an ancient healing technique that involves placing cups on the skin to create a gentle suction, promoting blood circulation and muscle relaxation. Cupping can alleviate pain, reduce inflammation, and enhance overall health.
At Transform we aim to ensure that all clients feel welcome and included. Whether you need to combat specific complaints or you’re experiencing one of our relaxing massages, it’s our aim to ensure we get you RESULTS.
Our therapists train and work alongside doctors of chiropractic and sports rehabilitation. All our therapists are highly qualified.
Our therapists will match techniques and touch based on your challenge. We will be considerate of you as an individual.
We offer block rates and memberships making our services cost effective.
Our therapists have seen many different clinical presentations and carry years of experience.
In order to achieve the best results at Transform Wellness its paramount that we include soft tissue therapy. Massage can be utilised for health in so many ways. Whether it’s recovering from pain or optimising wellness. Every individual’s body is different which is why we offer a multitude of massage techniques to suit the preference and need of the individual.
Massage therapy can progressively change the tone of connective tissues like muscles, tendons, and ligaments, which are affected by life’s wear and tear.
Techniques like deep tissue, sports and pregnancy massage combat the negative effects of stress on the body, targeting acute and chronic pain.
Prior to your first consultation, our receptionist will confirm your scheduled time, provide clear directions, and offer parking details for our car park. We suggest arriving 15 minutes early to complete our health history and medical questionnaires before meeting with our chiropractors. Following this your consultation will include a medical history review, extensive physical examination, orthopaedic testing, digital posture assessment, InBody assessment, Functional Movement Screen, EMG spine scans and if needed digital X-rays. This will form a complete assessment which we call our wellness score.
After your initial consultation, our chiropractor will establish a working diagnosis and determine if we can assist you. If we can, you will attend a second visit, known as our Report Of Findings. Prior to this appointment, our team will thoroughly analyse your case and develop a personalised care plan to achieve your goals and recovery. During your second visit, our chiropractors will review your wellness score, discuss any X-rays taken, and outline the proposed plan of action.
Treatments at Transform Wellness should not be painful or hurt. Chiropractic adjustments should be comfortable. If you are very sensitive we have many techniques available to provide individualised care. Sports massage is thorough and can be tender when receiving due to extreme muscle tension. Our therapists however will adapt their techniques to meet your sensitivity level. Functional rehabilitation should not hurt. Our specialists will guide you with effective exercises to help yourself within your pain threshold.
The price of our initial consultation and report of findings can be found on our fees page. Your treatment plan following the first two visits may vary in price depending on what services are needed to achieve results. As everyone’s goals and challenges are different there is no one set fee for a care plan. Our plans are tailored 100% to your needs! Our gym memberships are also listed on our fees page.
The answer to this question lies within the nature of the complaint, the diagnosis and the goals in hand. If you have had the problem for a long time it generally takes more time to resolve your problem. The severity of the condition is also an important factor that our professionals will advise on. Back pain and weight loss can equally take time to resolve but within a 2 – 3 month period fantastic results can be made. Our professionals will give you a more accurate personalised timeframe at your report visit.
We ask for 24 hours cancellation if you cannot make an appointment and our team will do our best to re-schedule your appointment. We are very flexible and will endeavour to keep you on your recommended schedule.
Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands . More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat . A win for me! A win for Nick ! And another win for Transform wellness !!! Cheryl Taylor
Cheryl Mitchell2023-12-30I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
Alex Rodriguez2023-12-21Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
Holly2023-12-21Happy to recommend the Core Wellness team at Epsom. I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression. That view has been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence. I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial. Go for a visit yourself for it'll make your choice easier.
ANTONY DENSEM2023-12-19Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself! If you are ready for a real change, Transform Wellness will help you make it happen!
efRoSine K.2023-12-19Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
Tamsin O'Sullivan2023-12-18A great chiropractic service every time.
Ross Thompson2023-12-18I contacted Transform Wellness in Epsom on friend's recommendation. This was the best advice I got and after just 4 weeks of treatments I was almost pain free. I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups. Thank you
Kamila Szorcz2023-12-17Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
Rachel Davis2023-12-16A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
Philip Bates2023-12-14
