Heal a disc bulge naturally : With spinal decompression therapy.

Over the years I have dealt with 1000’s of people struggling with chronic low back pain. For so many the pain is due to bulging, herniated or degenerated discs. Accompanying this back pain is often leg pain. Many times these clients have tried numerous therapies and treatments to resolve their chronic pain and found no relief. This becomes frustrating for the client and often effects their quality of life.

Bulging / herniated discs are notoriously stubborn to treat and it is for this reason why Transform Wellness in Epsom invested in Non-Surgical Spinal decompression therapy. This treatment alongside chiropractic care and rehabilitation is showing to be hugely successful as a treatment for these conditions. Spinal decompression is a therapy designed with the goal of alleviating pain and promoting healing of the intervertebral discs. It’s recommended for sufferers of many types of back pain, neck pain and arm/leg pain, tingling and numbness associated with spinal nerve irritation.

How spinal decompression works

In a nutshell, spinal decompression stretches the spine to decompress the disc in the neck or low back. The device stretches and relaxes the spine intermittently in a controlled fashion. The treatment offers different treatment protocols that are programmed accordingly to the case of the client.

The understanding behind this approach is that by creating a negative pressure within the disc itself, a couple of things can happen.

First, the process can retract or reposition the herniated or bulging disc material back into the disc. Secondly, it can promote the influx of healing nutrients into the disc, which will foster a better environment for healing to occur. Finally it mechanically takes pressure off trapped nerves.

This image shows a pre and post MRI image of a herniated lumbar disc.

A typical decompression treatment

During the therapy, patients lie on our decompression table (either face up or face down, depending on the area of treatment and patient comfort). For the low back, a harness is placed around the hips and is attached to the foot side of the equipment. The lower half of the table slides back and forth with a setting of a calculated number pounds of force while the upper portion remains fixed, creating an alternating axial decompression and rest. For the neck, the patient rests their head in a comfortable neck cradle while a specific number of pounds of pressure pulls the head and neck gently alternating between axial decompression and rest. A typical spinal decompression treatment protocol consists of about 12-20 sessions over 4 – 8 weeks. Some conditions require fewer visits, some require more. Many patients report relief from their pain and other symptoms during the first few treatment sessions, and most experience dramatic pain relief after completion of their prescribed treatment program.

Many of my patients wonder if this process is painful. The answer is no. If you are having spinal decompression therapy, you should feel no pain during or after the treatment and only a stretching sensation in the spine. Like many treatment options, non-surgical spinal decompression will not work for everyone. Certain groups of people, such as pregnant women or those with metal hardware in the area of treatment, it’s not an option. However, for those who qualify and have the right pain condition to respond to spinal decompression, it can be the pain relief answer they’ve been looking for!

If spinal decompression is an approach you’d like to consider for relieving your pain condition, please contact us. Schedule a free consultation to see if you are a candidate for decompression. If I think it’s a good fit and will benefit you, we’ll work together to assemble a treatment plan.

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.

Don't just take our word for it

Hear what our clients have to say

I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands . More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat . A win for me! A win for Nick ! And another win for Transform wellness !!! Cheryl Taylor
Cheryl Mitchell
Cheryl Mitchell
2023-12-30
I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
Alex Rodriguez
Alex Rodriguez
2023-12-21
Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
Holly
Holly
2023-12-21
Happy to recommend the Core Wellness team at Epsom. I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression. That view has been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence. I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial. Go for a visit yourself for it'll make your choice easier.
ANTONY DENSEM
ANTONY DENSEM
2023-12-19
Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself! If you are ready for a real change, Transform Wellness will help you make it happen!
efRoSine K.
efRoSine K.
2023-12-19
Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
Tamsin O'Sullivan
Tamsin O'Sullivan
2023-12-18
A great chiropractic service every time.
Ross Thompson
Ross Thompson
2023-12-18
I contacted Transform Wellness in Epsom on friend's recommendation. This was the best advice I got and after just 4 weeks of treatments I was almost pain free. I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups. Thank you
Kamila Szorcz
Kamila Szorcz
2023-12-17
Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
Rachel Davis
Rachel Davis
2023-12-16
A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
Philip Bates
Philip Bates
2023-12-14

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