Contact

How does strength training help with osteoarthritis?

Strength training is a game-changer for patients with osteoarthritis, offering relief and improved mobility. Consistent strength training can significantly reduce pain, enhance joint function, and delay the progression of osteoarthritis. By strengthening the muscles around affected joints, we provide better support and reduce the stress on the joints themselves. 

At Transform Wellness in Epsom, we design/ create strength training programs that cater to individual needs, ensuring exercises are safe and effective. Evidence-based approaches are put into practice to create routines that are both challenging and manageable, gradually increasing intensity to build strength without risking injury. Engaging in regular strength training not only helps manage osteoarthritis symptoms but also boosts overall physical health and quality of life. By incorporating tools such as resistance bands, free weights, and body-weight exercises, we make workouts varied and enjoyable, keeping our clients motivated and engaged. Our bones literally get stronger when we provide the body with regular resistance training.

Beyond the physical benefits, strength training also empowers patients by improving their sense of control over their health and well-being. Join us to discover how targeted strength training can transform your battle with osteoarthritis into a journey of strength and resilience. With the right guidance and a dedicated approach, you can achieve remarkable improvements and enjoy a more active, pain-free life. We have been helping clients manage osteoarthritis in Epsom, Surrey for over 15 years. Let’s see how we can help you!

 

Ricardo Marques – Sports Massage and Rehab Specialist

Transform Wellness, Epsom, Surrey

 

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.
Learn More

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.
Learn More

Don't just take our word for it

Hear what our clients have to say

 
 
 
 
 
 
 
  
 
 
  
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands .
More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat .
A win for me! A win for Nick ! And another win for Transform wellness !!!
Cheryl Taylor
  
 
 
 
 Cheryl Mitchell 
 
 
 Cheryl Mitchell 
 
2023-12-30
 
 
 
  
 
 
  
I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
  
 
 
 
 Alex Rodriguez 
 
 
 Alex Rodriguez 
 
2023-12-21
 
 
 
  
 
 
  
Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
  
 
 
 
 Holly 
 
 
 Holly 
 
2023-12-21
 
 
 
  
 
 
  
Happy to recommend the Core Wellness team at Epsom.  I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression.   That view has  been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence.   I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial.  Go for a visit yourself for it'll make your choice easier.
  
 
 
 
 ANTONY DENSEM 
 
 
 ANTONY DENSEM 
 
2023-12-19
 
 
 
  
 
 
  
Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself!
If you are ready for a real change, Transform Wellness will help you make it happen!
  
 
 
 
 efRoSine K. 
 
 
 efRoSine K. 
 
2023-12-19
 
 
 
  
 
 
  
Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
  
 
 
 
 Tamsin O'Sullivan 
 
 
 Tamsin O'Sullivan 
 
2023-12-18
 
 
 
  
 
 
  
A great chiropractic service every time.
  
 
 
 
 Ross Thompson 
 
 
 Ross Thompson 
 
2023-12-18
 
 
 
  
 
 
  
I contacted Transform Wellness in Epsom on friend's recommendation.
This was the best advice I got and after just 4 weeks of treatments I was almost pain free.
I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups.
Thank you
  
 
 
 
 Kamila Szorcz 
 
 
 Kamila Szorcz 
 
2023-12-17
 
 
 
  
 
 
  
Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
  
 
 
 
 Rachel Davis 
 
 
 Rachel Davis 
 
2023-12-16
 
 
 
  
 
 
  
A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
  
 
 
 
 Philip Bates 
 
 
 Philip Bates 
 
2023-12-14

Playlist

22 Videos

Want TO GET IN TOUCH?

Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….