Strength training is a game-changer for patients with osteoarthritis, offering relief and improved mobility. Consistent strength training can significantly reduce pain, enhance joint function, and delay the progression of osteoarthritis. By strengthening the muscles around affected joints, we provide better support and reduce the stress on the joints themselves.
At Transform Wellness in Epsom, we design/ create strength training programs that cater to individual needs, ensuring exercises are safe and effective. Evidence-based approaches are put into practice to create routines that are both challenging and manageable, gradually increasing intensity to build strength without risking injury. Engaging in regular strength training not only helps manage osteoarthritis symptoms but also boosts overall physical health and quality of life. By incorporating tools such as resistance bands, free weights, and body-weight exercises, we make workouts varied and enjoyable, keeping our clients motivated and engaged. Our bones literally get stronger when we provide the body with regular resistance training.
Beyond the physical benefits, strength training also empowers patients by improving their sense of control 
over their health and well-being. Join us to discover how targeted strength training can transform your battle with osteoarthritis into a journey of strength and resilience. With the right guidance and a dedicated approach, you can achieve remarkable improvements and enjoy a more active, pain-free life. We have been helping clients manage osteoarthritis in Epsom, Surrey for over 15 years. Let’s see how we can help you!
Ricardo Marques – Sports Massage and Rehab Specialist
Transform Wellness, Epsom, Surrey
