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Resolving low back pain at your desk with a wobble disc.

Resolving Low Back Pain at Your Desk with a Wobble Disc

Are you struggling with low back pain from long hours at your desk? At Transform Wellness, we believe in innovative solutions that empower you to transform your workspace and your overall well-being. One effective tool you might not have considered is the wobble disc—a simple accessory that can revolutionize your sitting experience and help relieve low back pain.

Discover the benefits of using a wobble disc to enhance your sitting posture and improve your overall spinal health. In this video, we provide a comprehensive guide on how to use a wobble disc effectively, whether you’re at your desk, in the office, or at home.

By transforming your sitting habits and engaging in active sitting, you’re taking a significant step towards a healthier, more energized lifestyle. If you ever need additional guidance, remember that a trusted chiropractor at Transform Wellness in Surrey is always available to help you achieve optimal spinal health.

Have you tried using a wobble disc at your desk? Share your experiences and tips in the comments below, and join us on the journey to transformational wellness!

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.
Learn More

New Patient Consultation

At TransFORm Wellness it is our mission to help you achieve all of your health goals and needs. Whether your main reason for seeing us is to lose weight, get out of pain, increase your energy or simply take your health to that next level we are here to provide you with the tools and knowledge to help you on your journey to optimal health.
Learn More

Don't just take our word for it

Hear what our clients have to say

 
 
 
 
 
 
 
  
 
 
  
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands .
More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat .
A win for me! A win for Nick ! And another win for Transform wellness !!!
Cheryl Taylor
  
 
 
 
 Cheryl Mitchell 
 
 
 Cheryl Mitchell 
 
2023-12-30
 
 
 
  
 
 
  
I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
  
 
 
 
 Alex Rodriguez 
 
 
 Alex Rodriguez 
 
2023-12-21
 
 
 
  
 
 
  
Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
  
 
 
 
 Holly 
 
 
 Holly 
 
2023-12-21
 
 
 
  
 
 
  
Happy to recommend the Core Wellness team at Epsom.  I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression.   That view has  been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence.   I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial.  Go for a visit yourself for it'll make your choice easier.
  
 
 
 
 ANTONY DENSEM 
 
 
 ANTONY DENSEM 
 
2023-12-19
 
 
 
  
 
 
  
Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself!
If you are ready for a real change, Transform Wellness will help you make it happen!
  
 
 
 
 efRoSine K. 
 
 
 efRoSine K. 
 
2023-12-19
 
 
 
  
 
 
  
Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
  
 
 
 
 Tamsin O'Sullivan 
 
 
 Tamsin O'Sullivan 
 
2023-12-18
 
 
 
  
 
 
  
A great chiropractic service every time.
  
 
 
 
 Ross Thompson 
 
 
 Ross Thompson 
 
2023-12-18
 
 
 
  
 
 
  
I contacted Transform Wellness in Epsom on friend's recommendation.
This was the best advice I got and after just 4 weeks of treatments I was almost pain free.
I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups.
Thank you
  
 
 
 
 Kamila Szorcz 
 
 
 Kamila Szorcz 
 
2023-12-17
 
 
 
  
 
 
  
Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
  
 
 
 
 Rachel Davis 
 
 
 Rachel Davis 
 
2023-12-16
 
 
 
  
 
 
  
A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
  
 
 
 
 Philip Bates 
 
 
 Philip Bates 
 
2023-12-14

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