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At Transform Wellness we want to help you help yourself! Our injury rehabilitation provides the knowledge and exercises needed to restore an individual physical and functional abilities when struggling with a sustained injury or symptom. Our primary goal is to help you recover, regain strength, mobility, reduce pain and return to optimal levels of function. We will provide you with the exercises to keep your spine healthy for the long term.
In order to achieve the best results at Core Wellness its paramount that we include soft tissue therapy. Massage can be utilised for health in so many ways. Whether its recovering from pain or optimising wellness. Every individual’s body is different which is why we offer a multitude of massage techniques to suit the preference and need of the individual. At Transform Wellness our massage therapists are qualified in sports massage, deep tissue massage, therapeutic massage, lymphatic drainage, swedish massage and relaxation massage. From gentle pampering to treatments that work deep in the muscle tissue, there’s something for everyone.
We take a highly professional and proactive approach to achieve a better result for you. No two cases are the same and we tailor your treatment to your specific needs. We spend the time to deeply understand your situation, motivations and goals, and will create a treatment plan tailored specifically for you.
Our therapists are experts in our field treating a diverse range of clients from elite athletes to chronic pain sufferers.
We cover every part of your recovery journey, utilising sports massage and chiropractic to get you back to action as quick as possible.
We have professional equipment to assess and monitor change.
Our rehabilitation therapists have seen many different clinical presentations and carry years of experience.
In order for our chiropractic and sports massage therapy to be effective we need you to help yourself in between your treatments. Rehabilitation prolongs the effect of the treatment and will sustain the benefits long-term. The exercises given will be customised for you and your diagnosis.
Prior to your first consultation, our receptionist will confirm your scheduled time, provide clear directions, and offer parking details for our car park. We suggest arriving 15 minutes early to complete our health history and medical questionnaires before meeting with our chiropractors. Following this your consultation will include a medical history review, extensive physical examination, orthopaedic testing, digital posture assessment, InBody assessment, Functional Movement Screen, EMG spine scans and if needed digital X-rays. This will form a complete assessment which we call our wellness score.
After your initial consultation, our chiropractor will establish a working diagnosis and determine if we can assist you. If we can, you will attend a second visit, known as our Report Of Findings. Prior to this appointment, our team will thoroughly analyse your case and develop a personalised care plan to achieve your goals and recovery. During your second visit, our chiropractors will review your wellness score, discuss any X-rays taken, and outline the proposed plan of action.
Treatments at Transform Wellness should not be painful or hurt. Chiropractic adjustments should be comfortable. If you are very sensitive we have many techniques available to provide individualised care. Sports massage is thorough and can be tender when receiving due to extreme muscle tension. Our therapists however will adapt their techniques to meet your sensitivity level. Functional rehabilitation should not hurt. Our specialists will guide you with effective exercises to help yourself within your pain threshold.
The price of our initial consultation and report of findings can be found on our fees page. Your treatment plan following the first two visits may vary in price depending on what services are needed to achieve results. As everyone’s goals and challenges are different there is no one set fee for a care plan. Our plans are tailored 100% to your needs! Our gym memberships are also listed on our fees page.
The answer to this question lies within the nature of the complaint, the diagnosis and the goals in hand. If you have had the problem for a long time it generally takes more time to resolve your problem. The severity of the condition is also an important factor that our professionals will advise on. Back pain and weight loss can equally take time to resolve but within a 2 – 3 month period fantastic results can be made. Our professionals will give you a more accurate personalised timeframe at your report visit.
We ask for 24 hours cancellation if you cannot make an appointment and our team will do our best to re-schedule your appointment. We are very flexible and will endeavour to keep you on your recommended schedule.
Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands . More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat . A win for me! A win for Nick ! And another win for Transform wellness !!! Cheryl Taylor
Cheryl Mitchell2023-12-30I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
Alex Rodriguez2023-12-21Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
Holly2023-12-21Happy to recommend the Core Wellness team at Epsom. I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression. That view has been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence. I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial. Go for a visit yourself for it'll make your choice easier.
ANTONY DENSEM2023-12-19Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself! If you are ready for a real change, Transform Wellness will help you make it happen!
efRoSine K.2023-12-19Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
Tamsin O'Sullivan2023-12-18A great chiropractic service every time.
Ross Thompson2023-12-18I contacted Transform Wellness in Epsom on friend's recommendation. This was the best advice I got and after just 4 weeks of treatments I was almost pain free. I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups. Thank you
Kamila Szorcz2023-12-17Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
Rachel Davis2023-12-16A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
Philip Bates2023-12-14