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We pride ourselves on delivering an expert standard of personal training to all ages. Our trainers have the experience of working in close connection with our physios and chiropractors providing them with expert knowledge on human movement and function. We will give you the knowledge and confidence to achieve your goals and sustain long term results.
Our clients join us at Transform Wellness because they want to make a change to their health, whether its gain muscle, lose weight, lower blood pressure or maybe manage stress. Our trainers have one aim – get you RESULTS.
Once we have your goals we will ensure that you show up, stay motivated and keep inspired.
All our coaches are trained to give you expert advice and correction. Our coaches typically see clients who are de-conditioned making us excellent at adapting and personalising the workout.
The presence of others in the group creates a sense of support, motivation and accountability keeping you committed to your fitness goals.
Every training session at Transform Wellness will be unique and different. We believe one of the best ways to transform your body is to keep variation. We have many touch-points that make results happen! You will have InBody assessment every 2 months as a member or weekly weigh-in on our transform programme.
We use “Myzone” a monitor system that displays heart rate, calories, time and effort (MEP points). This is displayed on a large TV monitor in our gym or on an app, whilst simultaneously creating an online logbook of all physical activity that can be viewed anywhere and tracked by our team to keep you on track!
Alongside this we have on-site chiropractors, sports massage therapists and nutritional support at your disposal.
Our programming at Transform Wellness will always test and challenge you in different ways. We offer sessions focused on strength building, cardiovascular based sessions including interval training and hybrid sessions. All our sessions complete with flexibility and rehabilitation work to manage symptoms and keep you mobile.
Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….
