Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

Transform
10 Week Plan

INCREASE YOUR STRENGTH & ENDURANCE

RECHARGE YOUR HEALTH & HEALING

ACHIEVE YOUR DESIRED RESULTS

GET THE MOTIVATION & SUPPORT YOU NEED

Play Video

CHANGE YOUR HEALTH HABITS AND TRANSFORM YOUR LIFE WITH
THE MOST COMPREHENSIVE WELLNESS PLAN ON THE MARKET

Achieve a level of health you never thought was possible.
This programme is for everyone no matter your age or starting point.

Transform Your Life Transform Your Life Transform Your Life

The results are second to none

The changes we see with transform go far beyond weight loss. We regularly see Transformers get help and have changes with the following :

Begin your healing journey Begin your healing journey Begin your healing journey

“Transform gave me life! I lost 17lb, normalised my blood pressure, 40cm3 of visceral fat. I honestly cannot tell you how much transform has impacted my life for the good!”

“Transform turned my life around! I was stuck in a rut with so many bad habits for a long time. Smoking, depression and fatigue. What Transform gave me was the ability to make new habits in all areas of my health. I now feel empowered and knowledgeable to see these habits into the future!”

The 4 Transform Essentials

For Nutrition

Transform will teach you how to eat healthy for life. We will adapt the programme according to your requirements and health goals. Our practitioners will adjust your macro and micro nutrient balance according to your health state.

For Function

So many of us carry injuries. A stiff low back or regular shoulder tension. We acknowledge in transform the importance of resolving pain and promoting good body function for longevity. Just because we age we do not have to ache.

For Exercise

Exercise is critical in the transform programme. You will train with us in our facility where we will test your cardio, strength and flexibility. We will monitor your work with digital technology so we can see how much you have done each week!

For Mindfulness

Taking control of our mind can be one of the most impactful ways to improve our overall health. The transform programme provides regular meditation, gratitude journaling and mindfulness, a sure fire way to change the way you think!

Your transform plan includes

Nutritional Consultation and Eating Plan
After we have examined your current eating plan, looked at your body composition and goals . You will have a 60 min consultation where our professionals will take you through our healthy eating approach and the understanding behind the recommendations. You will be given our “Transform Journal” which will allow us to track your eating habits. Your weigh-in will be weekly allowing us to check progress and note when we must help you make adjustments. You will also be given our “Transform Wellness” book that contains 50 recipes and understanding of the whole programme.
2 X CHIROPRACTIC VISITS / WEEK ​

If necessary you will receive two check ups with our chiropractor each week. Your chiropractor will communicate your health challenges with the whole team to ensure you achieve maximum results in your journey. Your chiropractor will routinely help you with your posture and biomechanics of your body. Any pains? We have you covered.

1 x Sports Massage / Week

Our therapists will help you recover muscle tension from your workouts and work closely alongside our chiropractors to manage any struggles to improve your bodies function.

2 x Personal Training Sessions / Week

Our expert trainers will guide you through your workouts. Our sessions include strength, cardio and flexibility. Each session is tailored to the individual based on your current level of function and health goals. You will be given a MyZone heart rate monitor that will allow us to track and support you through the programme. Our trainers will keep you focused to achieve results.

Enquire now

Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….