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Achieve a level of health you never thought was possible.
This programme is for everyone no matter your age or starting point.
The changes we see with transform go far beyond weight loss. We regularly see Transformers get help and have changes with the following :
Transform will teach you how to eat healthy for life. We will adapt the programme according to your requirements and health goals. Our practitioners will adjust your macro and micro nutrient balance according to your health state.
So many of us carry injuries. A stiff low back or regular shoulder tension. We acknowledge in transform the importance of resolving pain and promoting good body function for longevity. Just because we age we do not have to ache.
Exercise is critical in the transform programme. You will train with us in our facility where we will test your cardio, strength and flexibility. We will monitor your work with digital technology so we can see how much you have done each week!
Taking control of our mind can be one of the most impactful ways to improve our overall health. The transform programme provides regular meditation, gratitude journaling and mindfulness, a sure fire way to change the way you think!
If necessary you will receive two check ups with our chiropractor each week. Your chiropractor will communicate your health challenges with the whole team to ensure you achieve maximum results in your journey. Your chiropractor will routinely help you with your posture and biomechanics of your body. Any pains? We have you covered.
Our therapists will help you recover muscle tension from your workouts and work closely alongside our chiropractors to manage any struggles to improve your bodies function.
Our expert trainers will guide you through your workouts. Our sessions include strength, cardio and flexibility. Each session is tailored to the individual based on your current level of function and health goals. You will be given a MyZone heart rate monitor that will allow us to track and support you through the programme. Our trainers will keep you focused to achieve results.
I’d like to give a big shout out to Nick with whom I have completed a 6 week strength training programme ! He gave me the confidence to really build up to lifting weights that I would have been to scared to lift at the start! Apart from being great fun and super motivating , Nick really knows his stuff and I felt totally safe in his hands . More than that by the end of the six weeks I had achieved fabulous results in muscles strength and loss of body fat . A win for me! A win for Nick ! And another win for Transform wellness !!! Cheryl Taylor
Cheryl Mitchell2023-12-30I've been going for a while and really like the positive atmosphere there. I also really like the staff too as they are all very friendly especially when they get to know you a bit more.
Alex Rodriguez2023-12-21Can't recommend highly enough! From diagnosis through to treatment I have experienced positive, friendly staff and a holistic approach to physical wellness.
Holly2023-12-21Happy to recommend the Core Wellness team at Epsom. I chose this clinic after dropping in on spec to "vet" the place and was very pleased with my initial impression. That view has been confirmed by my subsequent visits for treatment. You are made to feel very welcome and the professional staff inspire confidence. I'm near to the end of a 3 month initial programme for back pain and its has already proved very beneficial. Go for a visit yourself for it'll make your choice easier.
ANTONY DENSEM2023-12-19Dr Joe and the team has literally transformed my life. You are greeted with a beautiful smile by everyone and you live with smile to yourself! If you are ready for a real change, Transform Wellness will help you make it happen!
efRoSine K.2023-12-19Have been going to Transform Wellness for a number of years. Couldn’t do without my regular chiro and sports massages to keep the pain away. Highly recommend Joe and team.
Tamsin O'Sullivan2023-12-18A great chiropractic service every time.
Ross Thompson2023-12-18I contacted Transform Wellness in Epsom on friend's recommendation. This was the best advice I got and after just 4 weeks of treatments I was almost pain free. I can't think of any other treatment,exercise or pain killer which would deal with the pain so well, in almost 14 years of sciatica/ back pain flare ups. Thank you
Kamila Szorcz2023-12-17Dr Joe and his team at Transform Wellness have a unique approach to client care. I have truly felt that I am in a knowledgeable, caring and safe pair of hands at every visit. Care plans are tailored to the individual physical requirements, and at each appointment there is a genuine sense of interest, understanding and reassurance. It is a wonderfully holistic approach to the body, from adjustments, massage, rehab to nutrition and supplement recommendations. The reception team are always wonderfully friendly and helpful. Dr Joe's experience and expertise is evident and instills trust from the first visit. I cannot recommend it highly enough.
Rachel Davis2023-12-16A close friend recommended Transform Wellness for back problems after Dr Joe helped him to sort out his back. I've been going for occasional adjustments since then and I've found it very helpful in reducing back pain. I've also tried the fitness services and the massage and found these to be of a very high standard as well. Overall I highly recommend Transform Wellness.
Philip Bates2023-12-14
Do you know you are struggling with your health? Have you found it hard in the past to make the changes needed to resolve your health challenge? Here you managing. chronic disease poorly? We can help….